Rebuild from the core, reconnect to your center, and rise renewed.
A restorative, heart-centered practice created for the postpartum journey. Through gentle movement, breathwork, and pelvic-floor awareness, we rebuild strength, stability, and self compassion. This session honors the tender phase of reintegration—physically, emotionally, and energetically—helping wombmen feel grounded, nourished, and reconnected to themselves and their bodies after birth.
Ideal for mothers 4+ weeks postpartum or cleared for gentle movement.
Rebuild from the core, reconnect to your center, and rise renewed.
A restorative, heart-centered practice created for the postpartum journey. Through gentle movement, breathwork, and pelvic-floor awareness, we rebuild strength, stability, and self compassion. This session honors the tender phase of reintegration—physically, emotionally, and energetically—helping wombmen feel grounded, nourished, and reconnected to themselves and their bodies after birth.
Ideal for mothers 4+ weeks postpartum or cleared for gentle movement.
