3 hours (2 education + 1 yoga)
Tender guidance for life’s first days and nights.
Discover newborn care with intuition and ease—feeding, diapering, soothing, and bonding with intention. We’ll also explore newborn sleep rhythms and safe touch. The session closes with restorative yoga and breathwork for grounding and confidence.
Grounded guidance for the early bond between wombman and baby.
An empowering introduction to breastfeeding essentials—latching, positioning, milk supply, and emotional connection. Learn how to nurture your body and baby with mindfulness, then flow through a gentle yoga sequence to release upper-body tension and open the heart center.
Because postpartum is not an afterthought, it’s a rebirth.
Prepare for your sacred fourth trimester with practical tools for recovery, nourishment, and support. Together, we’ll create a postpartum plan rooted in rest and rhythm. Close the class with gentle yoga and breathwork designed to support pelvic healing and emotional balance.
Ground yourself in rhythm, breath, and connection before birth day.
A gentle, practical class designed to ground you before labor. Learn mindful breathing techniques, movement-based labor positions, and partner support strategies for calm and flow. The final 30 minutes is dedicated to a restorative yoga practice that connects breath, body, and baby.
Bonus: Printable labor flashcards (breath cues, positions, affirmations) emailed the day of the event.
Design your birth with intention, confidence, and ancestral wisdom.
This workshop guides expecting wombmen and their partners through birth planning from a holistic perspective—spiritual, emotional, and practical. Learn how to communicate your preferences, honor your body’s wisdom, and create a sacred birth plan that aligns with your deepest intentions.
Reclaim birth as a rite of passage, not a procedure.
A transformational childbirth education journey blending anatomy, breathwork, partner connection, and yoga-based embodiment. Across six weeks, you’ll learn to navigate the stages of labor, prepare your mind, and body for birth, and reclaim your inner knowing.
Each session closes with gentle, grounding yoga to harmonize body and spirit.
Rebuild from the core, reconnect to your center, and rise renewed.
A restorative, heart-centered practice created for the postpartum journey. Through gentle movement, breathwork, and pelvic-floor awareness, we rebuild strength, stability, and self compassion. This session honors the tender phase of reintegration—physically, emotionally, and energetically—helping wombmen feel grounded, nourished, and reconnected to themselves and their bodies after birth.
Ideal for mothers 4+ weeks postpartum or cleared for gentle movement.
Move with intention, breathe with trust, prepare with grace.
A gentle, grounding flow designed to support the shifting body and expanding spirit of pregnancy. This class focuses on breath awareness, hip-opening movement, and alignment for comfort and strength through all trimesters. Each practice nurtures your connection to baby, deepens body trust, and prepares you for labor with mindful movement, affirmation, and release.
No previous yoga experience needed, just a willing heart and open womb space.