Move with intention, breathe with trust, prepare with grace.
A gentle, grounding flow designed to support the shifting body and expanding spirit of pregnancy. This class focuses on breath awareness, hip-opening movement, and alignment for comfort and strength through all trimesters. Each practice nurtures your connection to baby, deepens body trust, and prepares you for labor with mindful movement, affirmation, and release.
No previous yoga experience needed, just a willing heart and open womb space.
Move with intention, breathe with trust, prepare with grace.
A gentle, grounding flow designed to support the shifting body and expanding spirit of pregnancy. This class focuses on breath awareness, hip-opening movement, and alignment for comfort and strength through all trimesters. Each practice nurtures your connection to baby, deepens body trust, and prepares you for labor with mindful movement, affirmation, and release.
No previous yoga experience needed, just a willing heart and open womb space.
