Ground yourself in rhythm, breath, and connection before birth day.
A gentle, practical class designed to ground you before labor. Learn mindful breathing techniques, movement-based labor positions, and partner support strategies for calm and flow. The final 30 minutes is dedicated to a restorative yoga practice that connects breath, body, and baby.
Bonus: Printable labor flashcards (breath cues, positions, affirmations) emailed the day of the event.
Ground yourself in rhythm, breath, and connection before birth day.
A gentle, practical class designed to ground you before labor. Learn mindful breathing techniques, movement-based labor positions, and partner support strategies for calm and flow. The final 30 minutes is dedicated to a restorative yoga practice that connects breath, body, and baby.
Bonus: Printable labor flashcards (breath cues, positions, affirmations) emailed the day of the event.
