The Fourth Trimester Flow: Rest, Restore, Recenter

$88.00

Monthly — Second Fridays, 5:00pm–8:00pm, 3 hours

(2 education + 1 yoga)

Because postpartum is not an afterthought, it’s a rebirth.

Prepare for your sacred fourth trimester with practical tools for recovery, nourishment, and support. Together, we’ll create a postpartum plan rooted in rest and rhythm. Close the class with gentle yoga and breathwork designed to support pelvic healing and emotional balance.

Date:

Monthly — Second Fridays, 5:00pm–8:00pm, 3 hours

(2 education + 1 yoga)

Because postpartum is not an afterthought, it’s a rebirth.

Prepare for your sacred fourth trimester with practical tools for recovery, nourishment, and support. Together, we’ll create a postpartum plan rooted in rest and rhythm. Close the class with gentle yoga and breathwork designed to support pelvic healing and emotional balance.